Tag: texts attributed to the Buddha speak of entering the first jhāna as the beginning of true inner discipline. The goal is not to “empty the mind” but to allow a stable

Deep meditation is not a single technique, but rather a constellation of practices that emerged across different times and cultures, all sharing a common intention: to transcend the ordinary mind and access a wider, quieter, and more conscious dimension. In this journey through the most significant meditation techniques, we encounter paths born in diverse spiritual…