Tag: the practitioner observes all bodily and mental phenomena with detachment until the sense of “I” dissolves. Between the 4th and 6th centuries CE

Deep meditation is not a single technique, but rather a constellation of practices that emerged across different times and cultures, all sharing a common intention: to transcend the ordinary mind and access a wider, quieter, and more conscious dimension. In this journey through the most significant meditation techniques, we encounter paths born in diverse spiritual…