Tag: we encounter paths born in diverse spiritual contexts that nonetheless speak the same inner language. The Sanskrit word Dhyāna (ध्यान) comes from the root √dhī

Deep meditation is not a single technique, but rather a constellation of practices that emerged across different times and cultures, all sharing a common intention: to transcend the ordinary mind and access a wider, quieter, and more conscious dimension. In this journey through the most significant meditation techniques, we encounter paths born in diverse spiritual…