Tag: Zen master Eihei Dōgen introduced what would become one of the most radical and simple practices of meditation: Zazen. The word itself means “seated meditation

Deep meditation is not a single technique, but rather a constellation of practices that emerged across different times and cultures, all sharing a common intention: to transcend the ordinary mind and access a wider, quieter, and more conscious dimension. In this journey through the most significant meditation techniques, we encounter paths born in diverse spiritual…